Collagen - supplements for drinking and in capsules

Collagen is the main building block of connective tissue, which our body is made of. It is the most common protein in our body - it is found in bones, muscles, skin and tendons. Its normal levels in the body ensure the good functioning of these areas, including being responsible for the aging process. The human body has the ability to produce collagen, but as we age, the ability to synthesize it decreases. In addition, there are factors that can accelerate this process. Supplements with collagen are often used by people who want to slow down the aging process of their skin and strengthen their joints. However, it is worth being aware that collagen also has a positive effect on other areas. Keep in mind that the body needs to saturate itself with this ingredient, so it is recommended to take collagen for at least 3 months to see the effects of use.