Omega 3, 6 and 9 acids

Omega-3, omega-6 and omega-9 are essential fatty acids in our diet for the proper functioning of the heart, liver, skin, hair, brain and psyche, among others. Omega-3 and omega-6 fatty acids - the body can not produce on its own, so it is necessary to provide them with food and supplementation, if for various reasons we can not provide adequate amounts of these acids from food. Extremely important for the body is the ratio of omega-3 acids to omega-6. The recommended ratio is between 2.5:1 and 5:1 (n-6:n-3). Below you will find dietary supplements with omega acids to help you take care of your health.