On the intestines
Bowel preparations: supplements and herbs
A healthy gut means a healthy life. Aristotle (the father of Western medicine) believed that all physical ailments begin in the gut. Chronic stress, little sleep, eating processed and sugar-rich foods and taking antibiotics can all have adverse effects on the entire digestive system and intestinal flora. Unfortunately, many people do not realize that they are struggling with intestinal problems, considering bloating, abdominal pain, constipation, diarrhea, excessive intestinal gas production, belching or nausea as normal. Getting rid of gastrointestinal complaints is the first step on the road to health and well-being. You'll achieve this by making lifestyle changes and including gut supplements.