Red maca - 90 capsules.

Red Maca

Maca is a vegetable from the cabbage family(Lepidium meyenii), which is native to Peru. Its root has been used for thousands of years as a source of nutrition and health-enhancing properties by Peruvian peoples living high in the Andes Mountains.

Red Maca is a variety of the root that is characterized by its intense red color. This is the result of a specific process of drying the root, thanks to which it retains its nutritional values and properties.

Our formula contains a high concentration of red maca extract at 10:1.

What does the research say about how the properties of maca root work?

Maca is valued for its potential health-promoting and aphrodisiac properties. In the naturally occurring maca we find many nutrients, such as proteins, fibers, carbohydrates, fats and amino acids. It is also a source of vitamins and minerals, including iron, calcium, magnesium, potassium, zinc and iodine. Below we've compiled a list of maca's properties as indicated by modern scientific research.

• Mood enhancement: Maca may have the effect of improving mood and reducing symptoms of depression in some people9,10,11,12.

• Hormonal balance: Maca contains compounds that may help regulate hormones, especially in menopausal women13,14,15.

• Sexual function: Some studies suggest that maca may improve semen quality and potency in men3,4,16,17.

• Improving libido: Maca is often used as an aphrodisiac.
• Some studies have shown that it can improve libido in both men and women1,2,3,4,5,6.

• Improved memory and concentration
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• Regular consumption of maca can help improve cognitive function7,8,9.

• Energy and vitality: Maca is popular among athletes who take the root to increase energy levels and physical endurance6,7,8
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However, it is important to remember that the effects of supplementation will also be influenced by a healthy lifestyle and a balanced diet. The product should not be used as a substitute for a varied diet.

What exactly is maca root?

Maca root, also known as pepper grass or Peruvian ginseng, is native to Peru, where it has been cultivated for more than 2,000 years. Maca is a root vegetable that occurs naturally at an altitude of about 3,500 meters above sea level among the Peruvian Andes. Its most prized part is the root, which resembles a radish and has a nutty flavor. Maca has been used for centuries by indigenous Inca peoples as a source of nutrition and valuable properties.

Today, maca root is widely used as a dietary supplement and is exported to many countries around the world. However, it is in Peru that maca root is still considered a national treasure and is prized by the Peruvian people for its unique properties and traditional use in folk herbalism.

What distinguishes red maca from other types of maca root?

Red maca, yellow maca and black maca are the three most popular varieties of Peruvian ginseng. The first thing that strikes the eye here is, of course, the color, but the differences don't end there. Each variety naturally contains a slightly different composition, which means their nutritional value can also vary slightly. In red matzo, you'll find slightly more protein and fiber than in other varieties of the root. Yellow maca contains more carbohydrates and less fiber than red maca, but is also richer in vitamins and minerals. Black maca contains more fat compared to other types of maca.

All varieties of matzo have similar properties. Among them, we can mention improved libido and fertility, increased energy levels and beneficial effects on memory. However, each type of matzo may have slightly different effects on our bodies due to its unique components. For example, some studies have shown that the red variety of matzo may have blood glucose-lowering effects, and its regular consumption is associated with lower blood pressure and improved overall health18,19.

What is the best way to take matzo?

The dosage and method of use of maca root depends on the specific product and the manufacturer's recommendations. We have included a 10:1 concentration of red maca extract in our product and recommend taking 1 capsule (430 mg) daily.

This differs from the often recommended dosage, which is 1 to 3 grams of powdered matzo root per day. However, it should be remembered that the extract contained in the preparation has a high concentration (10:1), so the dosage should also be different from that of the powdered root. It's also a good idea to consult a doctor or nutritionist before starting supplementation to determine the appropriate dosage and method of use.

If you're not keen on swallowing capsules, maca can also be added to various foods and drinks to increase their nutritional value. Maca is a superfood that you can easily enrich a smoothie, juice, protein shake or plain water with. Maca root is also great for adding to dishes such as oatmeal, salads and soups.

It is important to remember that maca root supplementation should not replace a balanced diet and a healthy lifestyle. Also, the recommended daily serving for consumption should not be exceeded. The product should not be used by people who are allergic to any of the ingredients.

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YANGO supplements are produced maintaining the highest rigors of quality control. We take care of the appropriate concentration of active substances and total safety of the products. We believe that in this way we can effectively help you achieve your goals.