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On the bone
Bone supplements - vitamins and strengthening herbs
Typically, older people struggle with weakening bone density, with postmenopausal women being the largest group likely to be affected by this ailment. One of the most common bone ailments is osteoporosis. It's important to take care of your bones early, so that as the years go by, they will be in good shape. Physical activity, diet and the introduction of appropriate bone supplements will help.